BIG SPOON ROASTERS vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 6 out of 8 nutrient categories
BIG SPOON ROASTERS: 6
vs
CHOCOLATE SPREAD: 1
(1 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 554 cal | 560 cal | |
| Protein | 24.6 g | 6.4 g | |
| Carbs | 24.6 g | 49.5 g | |
| Fat | 46.2 g | 36.8 g | |
| Fiber | 12.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 77 MG | 50 MG |