BIG SPOON ROASTERS vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 10 nutrient categories
BIG SPOON ROASTERS: 5
vs
WALNUT BUTTER: 4
(1 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 584 cal | 625 cal | |
| Protein | 24.1 g | 12.5 g | |
| Carbs | 24.1 g | 28.1 g | |
| Fat | 48.1 g | 56.3 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 86 MG | 203 MG |