BIG SPOON ROASTERS vs ORIGINAL ALMOND BUTTER
Nutrition comparison per 100 g serving
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ORIGINAL ALMOND BUTTER wins in 5 out of 10 nutrient categories
BIG SPOON ROASTERS: 3
vs
ORIGINAL ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | ORIGINAL ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 584 cal | 633 cal | |
| Protein | 24.1 g | 26.7 g | |
| Carbs | 24.1 g | 16.7 g | |
| Fat | 48.1 g | 53.3 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | ORIGINAL ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | ORIGINAL ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 267 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 86 MG | 17 MG |