BIG SPOON ROASTERS vs NUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BIG SPOON ROASTERS: 4
vs
NUT BUTTER: 4
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 584 cal | 618 cal | |
| Protein | 24.1 g | 23.5 g | |
| Carbs | 24.1 g | 23.5 g | |
| Fat | 48.1 g | 50 g | |
| Fiber | 6.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 176 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 86 MG | 29 MG |