BIG SPOON ROASTERS vs MAPLE CASHEW BUTTER
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 9 nutrient categories
BIG SPOON ROASTERS: 5
vs
MAPLE CASHEW BUTTER: 2
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | MAPLE CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 550 cal | 625 cal | |
| Protein | 19.4 g | 12.5 g | |
| Carbs | 25.9 g | 34.4 g | |
| Fat | 45.3 g | 46.9 g | |
| Fiber | 9.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | MAPLE CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Sodium, Na | 81 MG | 312 MG |