BIG SPOON ROASTERS vs NATURAL NECTAR
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 10 nutrient categories
BIG SPOON ROASTERS: 5
vs
NATURAL NECTAR: 3
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calories | 567 cal | 568 cal | |
| Protein | 24.1 g | 5.4 g | |
| Carbs | 13.7 g | 56.8 g | |
| Fat | 41.2 g | 37.8 g | |
| Fiber | 13.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 108 MG | |
| Iron, Fe | 2.5 MG | 7.3 MG | |
| Sodium, Na | 86 MG | 27 MG |