BIG SPOON ROASTERS vs MOM'S NUTS!
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 10 nutrient categories
BIG SPOON ROASTERS: 5
vs
MOM'S NUTS!: 3
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | MOM'S NUTS! | Winner |
|---|---|---|---|
| Calories | 567 cal | 562 cal | |
| Protein | 24.1 g | 12.5 g | |
| Carbs | 13.7 g | 15.6 g | |
| Fat | 41.2 g | 53.1 g | |
| Fiber | 13.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | MOM'S NUTS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | MOM'S NUTS! | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 86 MG | 0 MG |