BIG SPOON ROASTERS vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 7 out of 11 nutrient categories
BIG SPOON ROASTERS: 7
vs
CREAMY PEANUT BUTTER: 2
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 24.1 g | 25 g | |
| Carbs | 13.7 g | 21.9 g | |
| Fat | 41.2 g | 50 g | |
| Fiber | 13.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 86 MG | 0 MG |