BIG SPOON ROASTERS vs COCONUT VANILLA BEAN CASHEW BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BIG SPOON ROASTERS: 5
vs
COCONUT VANILLA BEAN CASHEW BUTTER: 5
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | COCONUT VANILLA BEAN CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 554 cal | 594 cal | |
| Protein | 21.5 g | 12.5 g | |
| Carbs | 24.6 g | 34.4 g | |
| Fat | 46.2 g | 46.9 g | |
| Fiber | 12.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | COCONUT VANILLA BEAN CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | COCONUT VANILLA BEAN CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 3.3 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Sodium, Na | 77 MG | 78 MG |