BIG SLICE KETTLE COOKED APPLES vs DICED PEARS IN WATER
Nutrition comparison per 100 g serving
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DICED PEARS IN WATER wins in 5 out of 11 nutrient categories
BIG SLICE KETTLE COOKED APPLES: 2
vs
DICED PEARS IN WATER: 5
(4 ties)
Overview
| Nutrient | BIG SLICE KETTLE COOKED APPLES | DICED PEARS IN WATER | Winner |
|---|---|---|---|
| Calories | 55 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.8 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SLICE KETTLE COOKED APPLES | DICED PEARS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | BIG SLICE KETTLE COOKED APPLES | DICED PEARS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 4 MG | 0 MG |