BIG SKY BREAD COMPANY vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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BIG SKY BREAD COMPANY wins in 7 out of 10 nutrient categories
BIG SKY BREAD COMPANY: 7
vs
RUSTIC BAKERY: 2
(1 ties)
Overview
| Nutrient | BIG SKY BREAD COMPANY | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 209 cal | 393 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 41.9 g | 64.3 g | |
| Fat | 1.2 g | 16.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SKY BREAD COMPANY | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BIG SKY BREAD COMPANY | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 535 MG | 179 MG |