BIG SHEETS SEA SALT ROASTED SEAWEED vs CHEESE FLAVORED CRUNCHY SNACKS
Nutrition comparison per 100 g serving
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BIG SHEETS SEA SALT ROASTED SEAWEED wins in 7 out of 12 nutrient categories
BIG SHEETS SEA SALT ROASTED SEAWEED: 7
vs
CHEESE FLAVORED CRUNCHY SNACKS: 3
(2 ties)
Overview
| Nutrient | BIG SHEETS SEA SALT ROASTED SEAWEED | CHEESE FLAVORED CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 28.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SHEETS SEA SALT ROASTED SEAWEED | CHEESE FLAVORED CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Vitamin B-12 | 64 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG SHEETS SEA SALT ROASTED SEAWEED | CHEESE FLAVORED CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.7 MG | 1.8 MG | |
| Potassium, K | 1,429 MG | 143 MG | |
| Sodium, Na | 857 MG | 929 MG |