BIG SHEETS SEA SALT & AVOCADO OIL ROASTED SEAWEED vs BAKED BAGEL CHIPS
Nutrition comparison per 100 g serving
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BIG SHEETS SEA SALT & AVOCADO OIL ROASTED SEAWEED wins in 6 out of 12 nutrient categories
BIG SHEETS SEA SALT & AVOCADO OIL ROASTED SEAWEED: 6
vs
BAKED BAGEL CHIPS: 4
(2 ties)
Overview
| Nutrient | BIG SHEETS SEA SALT & AVOCADO OIL ROASTED SEAWEED | BAKED BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 556 cal | 464 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 22.2 g | 67.9 g | |
| Fat | 44.4 g | 16.1 g | |
| Fiber | 22.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SHEETS SEA SALT & AVOCADO OIL ROASTED SEAWEED | BAKED BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin B-12 | 32 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG SHEETS SEA SALT & AVOCADO OIL ROASTED SEAWEED | BAKED BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 1,333 MG | 36 MG | |
| Sodium, Na | 889 MG | 1,036 MG |