BIG ROAST BEEF SANDWICHES vs CHICKEN SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
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BIG ROAST BEEF SANDWICHES wins in 6 out of 11 nutrient categories
BIG ROAST BEEF SANDWICHES: 6
vs
CHICKEN SALAD ON A CROISSANT: 4
(1 ties)
Overview
| Nutrient | BIG ROAST BEEF SANDWICHES | CHICKEN SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 5 cal | 241 cal | |
| Protein | 15.7 g | 12.3 g | |
| Carbs | 19.9 g | 17.7 g | |
| Fat | 3.4 g | 13.4 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG ROAST BEEF SANDWICHES | CHICKEN SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BIG ROAST BEEF SANDWICHES | CHICKEN SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 393 MG | 422 MG |