BIG REAL HONEY SWEETENED CORN & OAT CEREAL vs FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL
Nutrition comparison per 100 g serving
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BIG REAL HONEY SWEETENED CORN & OAT CEREAL wins in 10 out of 20 nutrient categories
BIG REAL HONEY SWEETENED CORN & OAT CEREAL: 10
vs
FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL: 6
(4 ties)
Overview
| Nutrient | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 385 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 0.1 g | 89.7 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 3.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 15.6 MG | 10.3 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 3.1 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 11.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 141 MG | 128 MG | |
| Sodium, Na | 469 MG | 513 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |