BIG REAL HONEY SWEETENED CORN & OAT CEREAL vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BIG REAL HONEY SWEETENED CORN & OAT CEREAL wins in 12 out of 20 nutrient categories
BIG REAL HONEY SWEETENED CORN & OAT CEREAL: 12
vs
CRISPY RICE CEREAL: 6
(2 ties)
Overview
| Nutrient | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 87.5 g | 87.8 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 527 UG | |
| Niacin | 22.5 MG | 19.5 MG | |
| Riboflavin | 1.9 MG | 1.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 15 UG | 8.8 UG | |
| Vitamin B-6 | 2.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 30.7 MG | |
| Phosphorus, P | 100 MG | 98 MG | |
| Potassium, K | 150 MG | 98 MG | |
| Sodium, Na | 475 MG | 585 MG | |
| Zinc, Zn | 7.5 MG | 18.3 MG |