BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT SNACK vs SPUDZ
Nutrition comparison per 100 g serving
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SPUDZ wins in 6 out of 12 nutrient categories
BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT SNACK: 4
vs
SPUDZ: 6
(2 ties)
Overview
| Nutrient | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT SNACK | SPUDZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 89.3 g | 53.6 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT SNACK | SPUDZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT SNACK | SPUDZ | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 250 MG | 929 MG |