BIG OREO WAFERS FROZEN DAIRY DESSERT SANDWICHES vs SHURFINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BIG OREO WAFERS FROZEN DAIRY DESSERT SANDWICHES: 5
vs
SHURFINE: 5
(2 ties)
Overview
| Nutrient | BIG OREO WAFERS FROZEN DAIRY DESSERT SANDWICHES | SHURFINE | Winner |
|---|---|---|---|
| Calories | 293 cal | 231 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 50.7 g | 23.1 g | |
| Fat | 9.3 g | 13.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG OREO WAFERS FROZEN DAIRY DESSERT SANDWICHES | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG OREO WAFERS FROZEN DAIRY DESSERT SANDWICHES | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 280 MG | 69 MG |