BIG OCEAN ROLL vs PRETZEL SOFT AUTHENTIC SANDWICH ROLLS
Nutrition comparison per 100 g serving
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PRETZEL SOFT AUTHENTIC SANDWICH ROLLS wins in 7 out of 11 nutrient categories
BIG OCEAN ROLL: 3
vs
PRETZEL SOFT AUTHENTIC SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | BIG OCEAN ROLL | PRETZEL SOFT AUTHENTIC SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 263 cal | |
| Protein | 6.2 g | 10.1 g | |
| Carbs | 25.1 g | 50.5 g | |
| Fat | 3.7 g | 2.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG OCEAN ROLL | PRETZEL SOFT AUTHENTIC SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 9.1 MG |
Minerals
| Mineral | BIG OCEAN ROLL | PRETZEL SOFT AUTHENTIC SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 309 MG | 475 MG |