BIG OCEAN ROLL vs CRUNCHY SALMON ROLL WR
Nutrition comparison per 100 g serving
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CRUNCHY SALMON ROLL WR wins in 7 out of 11 nutrient categories
BIG OCEAN ROLL: 3
vs
CRUNCHY SALMON ROLL WR: 7
(1 ties)
Overview
| Nutrient | BIG OCEAN ROLL | CRUNCHY SALMON ROLL WR | Winner |
|---|---|---|---|
| Calories | 224 cal | 179 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 25.1 g | 24.9 g | |
| Fat | 3.7 g | 6.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG OCEAN ROLL | CRUNCHY SALMON ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.9 MG |
Minerals
| Mineral | BIG OCEAN ROLL | CRUNCHY SALMON ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 309 MG | 390 MG |