BIG OCEAN ROLL vs CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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CALIFORNIA ROLL wins in 6 out of 11 nutrient categories
BIG OCEAN ROLL: 4
vs
CALIFORNIA ROLL: 6
(1 ties)
Overview
| Nutrient | BIG OCEAN ROLL | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 224 cal | 180 cal | |
| Protein | 6.2 g | 4 g | |
| Carbs | 25.1 g | 30 g | |
| Fat | 3.7 g | 4.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG OCEAN ROLL | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.4 MG |
Minerals
| Mineral | BIG OCEAN ROLL | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 309 MG | 400 MG |