BIG OCEAN ROLL vs ALL TUNA NIGIRI ROLL COMBO
Nutrition comparison per 100 g serving
Ad 468x60
ALL TUNA NIGIRI ROLL COMBO wins in 7 out of 11 nutrient categories
BIG OCEAN ROLL: 3
vs
ALL TUNA NIGIRI ROLL COMBO: 7
(1 ties)
Overview
| Nutrient | BIG OCEAN ROLL | ALL TUNA NIGIRI ROLL COMBO | Winner |
|---|---|---|---|
| Calories | 224 cal | 145 cal | |
| Protein | 6.2 g | 9.5 g | |
| Carbs | 25.1 g | 25 g | |
| Fat | 3.7 g | 1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG OCEAN ROLL | ALL TUNA NIGIRI ROLL COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.3 MG |
Minerals
| Mineral | BIG OCEAN ROLL | ALL TUNA NIGIRI ROLL COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 309 MG | 328 MG |