BIG EASY SHRIMP ROLL WR vs CRAW FISH CAJUN ROLL
Nutrition comparison per 100 g serving
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CRAW FISH CAJUN ROLL wins in 6 out of 10 nutrient categories
BIG EASY SHRIMP ROLL WR: 3
vs
CRAW FISH CAJUN ROLL: 6
(1 ties)
Overview
| Nutrient | BIG EASY SHRIMP ROLL WR | CRAW FISH CAJUN ROLL | Winner |
|---|---|---|---|
| Calories | 198 cal | 178 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 29.3 g | 22.2 g | |
| Fat | 8.2 g | 2.2 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG EASY SHRIMP ROLL WR | CRAW FISH CAJUN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 4 MG |
Minerals
| Mineral | BIG EASY SHRIMP ROLL WR | CRAW FISH CAJUN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 405 MG | 178 MG |