BIG EASY SHRIMP ROLL WR vs AUGUST BOX OF THE MONTH
Nutrition comparison per 100 g serving
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AUGUST BOX OF THE MONTH wins in 5 out of 10 nutrient categories
BIG EASY SHRIMP ROLL WR: 4
vs
AUGUST BOX OF THE MONTH: 5
(1 ties)
Overview
| Nutrient | BIG EASY SHRIMP ROLL WR | AUGUST BOX OF THE MONTH | Winner |
|---|---|---|---|
| Calories | 198 cal | 165 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 29.3 g | 24.1 g | |
| Fat | 8.2 g | 5.6 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG EASY SHRIMP ROLL WR | AUGUST BOX OF THE MONTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 1.8 MG |
Minerals
| Mineral | BIG EASY SHRIMP ROLL WR | AUGUST BOX OF THE MONTH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Sodium, Na | 405 MG | 374 MG |