BIG EASY FOODS vs EZ-PEEL & DEVEINED
Nutrition comparison per 100 g serving
Ad 468x60
EZ-PEEL & DEVEINED wins in 4 out of 11 nutrient categories
BIG EASY FOODS: 3
vs
EZ-PEEL & DEVEINED: 4
(4 ties)
Overview
| Nutrient | BIG EASY FOODS | EZ-PEEL & DEVEINED | Winner |
|---|---|---|---|
| Calories | 107 cal | 83 cal | |
| Protein | 20.5 g | 14.3 g | |
| Carbs | 0.9 g | 2.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG EASY FOODS | EZ-PEEL & DEVEINED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG EASY FOODS | EZ-PEEL & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 155 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 152 MG | 845 MG |