BIG EASY FOODS vs RAW / UNCOOKED WHITE SHRIMP
Nutrition comparison per 100 g serving
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RAW / UNCOOKED WHITE SHRIMP wins in 4 out of 10 nutrient categories
BIG EASY FOODS: 3
vs
RAW / UNCOOKED WHITE SHRIMP: 4
(3 ties)
Overview
| Nutrient | BIG EASY FOODS | RAW / UNCOOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 70 cal | |
| Protein | 25.9 g | 13 g | |
| Carbs | 0.9 g | 1 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG EASY FOODS | RAW / UNCOOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG EASY FOODS | RAW / UNCOOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 326 MG | 590 MG |