BIG CUP UNSWEETENED APPLE SAUCE vs PONZU CITRUS SEASONED DRESSING & SAUCE
Nutrition comparison per 100 g serving
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BIG CUP UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
BIG CUP UNSWEETENED APPLE SAUCE: 5
vs
PONZU CITRUS SEASONED DRESSING & SAUCE: 2
(4 ties)
Overview
| Nutrient | BIG CUP UNSWEETENED APPLE SAUCE | PONZU CITRUS SEASONED DRESSING & SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 67 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG CUP UNSWEETENED APPLE SAUCE | PONZU CITRUS SEASONED DRESSING & SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG CUP UNSWEETENED APPLE SAUCE | PONZU CITRUS SEASONED DRESSING & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 6 MG | 3,200 MG |