BIG CUP SAUCE vs CARROT
Nutrition comparison per 100 g serving
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CARROT wins in 5 out of 10 nutrient categories
BIG CUP SAUCE: 1
vs
CARROT: 5
(4 ties)
Overview
| Nutrient | BIG CUP SAUCE | CARROT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 18.2 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG CUP SAUCE | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG CUP SAUCE | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 22 MG |