BIG CINNAMON ROLLS vs MERICO
Nutrition comparison per 100 g serving
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BIG CINNAMON ROLLS wins in 6 out of 10 nutrient categories
BIG CINNAMON ROLLS: 6
vs
MERICO: 2
(2 ties)
Overview
| Nutrient | BIG CINNAMON ROLLS | MERICO | Winner |
|---|---|---|---|
| Calories | 303 cal | 447 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 54.6 g | 63.2 g | |
| Fat | 7.1 g | 18.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG CINNAMON ROLLS | MERICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG CINNAMON ROLLS | MERICO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 556 MG | 395 MG |