BIG CHEESE FLAVORED HULLESS PUFFED CORN vs MAPLE CARAMEL CASHEW SNACKING GRANOLA
Nutrition comparison per 100 g serving
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MAPLE CARAMEL CASHEW SNACKING GRANOLA wins in 5 out of 11 nutrient categories
BIG CHEESE FLAVORED HULLESS PUFFED CORN: 4
vs
MAPLE CARAMEL CASHEW SNACKING GRANOLA: 5
(2 ties)
Overview
| Nutrient | BIG CHEESE FLAVORED HULLESS PUFFED CORN | MAPLE CARAMEL CASHEW SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 536 cal | 483 cal | |
| Protein | 3.6 g | 10.3 g | |
| Carbs | 50 g | 62.1 g | |
| Fat | 32.1 g | 20.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG CHEESE FLAVORED HULLESS PUFFED CORN | MAPLE CARAMEL CASHEW SNACKING GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG CHEESE FLAVORED HULLESS PUFFED CORN | MAPLE CARAMEL CASHEW SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 0.7 MG | 3.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 466 MG |