BIG BOWL ORIGINAL FLAVOR MACARONI & CHEESE DINNER vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 12 nutrient categories
BIG BOWL ORIGINAL FLAVOR MACARONI & CHEESE DINNER: 4
vs
ORGANIC QUINOA: 5
(3 ties)
Overview
| Nutrient | BIG BOWL ORIGINAL FLAVOR MACARONI & CHEESE DINNER | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 142 cal | |
| Protein | 11 g | 5 g | |
| Carbs | 69 g | 25.8 g | |
| Fat | 7 g | 2.1 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG BOWL ORIGINAL FLAVOR MACARONI & CHEESE DINNER | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG BOWL ORIGINAL FLAVOR MACARONI & CHEESE DINNER | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 1,030 MG | 100 MG |