BIG BOWL MARINARA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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BIG BOWL MARINARA wins in 7 out of 11 nutrient categories
BIG BOWL MARINARA: 7
vs
MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | BIG BOWL MARINARA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 129 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 11.4 g | 16.9 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG BOWL MARINARA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BIG BOWL MARINARA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 392 MG | 355 MG |