BIERY vs CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 4 out of 10 nutrient categories

BIERY: 2 vs CHEESE: 4 (4 ties)

Overview

Nutrient	BIERY	CHEESE	Winner
Calories	353 cal	238 cal
Protein	17.7 g	19.1 g
Carbs	0 g	14.3 g
Fat	23.5 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BIERY	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIERY	CHEESE	Winner
Calcium, Ca	353 MG	476 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,412 MG	1,333 MG

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