BIANCO GARLIC OIL vs PALERMO'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BIANCO GARLIC OIL: 5
vs
PALERMO'S: 5
(1 ties)
Overview
| Nutrient | BIANCO GARLIC OIL | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 318 cal | 212 cal | |
| Protein | 13.6 g | 8.1 g | |
| Carbs | 22.0 g | 23.1 g | |
| Fat | 19.7 g | 10 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIANCO GARLIC OIL | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BIANCO GARLIC OIL | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 219 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 439 MG | 725 MG |