BGQ BARBEQUE SAUCE vs SPICY KETCHUP
Nutrition comparison per 100 g serving
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BGQ BARBEQUE SAUCE wins in 4 out of 10 nutrient categories
BGQ BARBEQUE SAUCE: 4
vs
SPICY KETCHUP: 3
(3 ties)
Overview
| Nutrient | BGQ BARBEQUE SAUCE | SPICY KETCHUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.6 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BGQ BARBEQUE SAUCE | SPICY KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 17.1 MG |
Minerals
| Mineral | BGQ BARBEQUE SAUCE | SPICY KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 265 MG | 1,357 MG |