B&G vs S&W

Nutrition comparison per 100 g serving

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S&W wins in 7 out of 10 nutrient categories

B&G: 1 vs S&W: 7 (2 ties)

Overview

Nutrient	B&G	S&W	Winner
Calories	100 cal	55 cal
Protein	0 g	0.8 g
Carbs	26.7 g	13.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	B&G	S&W	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	B&G	S&W
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	800 MG	213 MG

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