Beverages vs Beverages

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

Beverages: 6 vs Beverages: 6 (1 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	45 cal	481 cal
Protein	0 g	2.5 g
Carbs	11.0 g	74.6 g
Fat	0 g	19.2 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	Beverages	Beverages	Winner
Vitamin C, total ascorbic acid	40.7 MG	0 MG
Vitamin E (alpha-tocopherol)	1.8 MG	0 MG

Mineral	Beverages	Beverages
Calcium, Ca	1 MG	12 MG
Iron, Fe	0.8 MG	0.3 MG
Phosphorus, P	0 MG	203 MG
Potassium, K	98 MG	546 MG
Sodium, Na	28 MG	399 MG

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