Beverages vs Water

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

Beverages: 4 vs Water: 4 (4 ties)

Overview

Nutrient	Beverages	Water	Winner
Calories	4 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	1.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Beverages	Water	Winner
Vitamin C, total ascorbic acid	25.2 MG	0 MG
Vitamin E (alpha-tocopherol)	1.1 MG	0 MG

Mineral	Beverages	Water
Calcium, Ca	0 MG	4 MG
Magnesium, Mg	0 MG	2 MG
Potassium, K	34 MG	0 MG
Sodium, Na	15 MG	1 MG

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