Beverages vs Water
Nutrition comparison per 100 g serving
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Beverages wins in 25 out of 29 nutrient categories
Beverages: 25
vs
Water: 3
(1 ties)
Overview
Vitamins
| Vitamin | Beverages | Water | Winner |
|---|---|---|---|
| Choline, total | 13.6 MG | 0 MG | |
| Folate, total | 5 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 357 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Beverages | Water | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 2 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 109 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Selenium, Se | 3.6 UG | 0 UG | |
| Sodium, Na | 87 MG | 2 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |