Beverages vs Beverages

Nutrition comparison per 100 g serving

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Beverages wins in 7 out of 13 nutrient categories

Beverages: 7 vs Beverages: 5 (1 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	481 cal	29 cal
Protein	2.5 g	0 g
Carbs	74.6 g	7.4 g
Fat	19.2 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Beverages	Beverages	Winner
Vitamin C, total ascorbic acid	0 MG	24.7 MG
Vitamin E (alpha-tocopherol)	0 MG	1.1 MG

Mineral	Beverages	Beverages
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	203 MG	0 MG
Potassium, K	546 MG	12 MG
Sodium, Na	399 MG	21 MG

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