Beverages vs Alcoholic beverage
Nutrition comparison per 100 g serving
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Beverages wins in 18 out of 29 nutrient categories
Beverages: 18
vs
Alcoholic beverage: 7
(4 ties)
Overview
| Nutrient | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Calories | 350 cal | 186 cal | |
| Protein | 9.1 g | 0.1 g | |
| Carbs | 68.3 g | 6.9 g | |
| Fat | 4.5 g | 0.1 g | |
| Fiber | 9.1 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Choline, total | 266.9 MG | 0 MG | |
| Folate, total | 7 UG | 2 UG | |
| Niacin | 25.6 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 1.5 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.8 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Calcium, Ca | 909 MG | 3 MG | |
| Copper, Cu | 1.8 MG | 0.0 MG | |
| Iron, Fe | 3.3 MG | 0.1 MG | |
| Magnesium, Mg | 410 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 500 MG | 5 MG | |
| Potassium, K | 1,705 MG | 21 MG | |
| Selenium, Se | 21.8 UG | 0.1 UG | |
| Sodium, Na | 500 MG | 5 MG | |
| Zinc, Zn | 13.6 MG | 0.0 MG |