BETUNADOS ICED COOKIES vs RICH
Nutrition comparison per 100 g serving
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BETUNADOS ICED COOKIES wins in 9 out of 14 nutrient categories
BETUNADOS ICED COOKIES: 9
vs
RICH: 1
(4 ties)
Overview
| Nutrient | BETUNADOS ICED COOKIES | RICH | Winner |
|---|---|---|---|
| Calories | 379 cal | 533 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 79.3 g | 70 g | |
| Fat | 1.7 g | 23.3 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETUNADOS ICED COOKIES | RICH | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETUNADOS ICED COOKIES | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1 MG | |
| Sodium, Na | 259 MG | 150 MG |