BETTY CROCKER vs ORIGINAL PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories
BETTY CROCKER: 1
vs
ORIGINAL PANCAKE & WAFFLE MIX: 11
(3 ties)
Overview
| Nutrient | BETTY CROCKER | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 348 cal | |
| Protein | 5.7 g | 10.9 g | |
| Carbs | 74.3 g | 71.7 g | |
| Fat | 11.4 g | 2.2 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BETTY CROCKER | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 130 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 543 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 514 MG | 1,022 MG |