Betty Crocker Super Moist Spice Cake Mix vs Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag
Nutrition comparison per 100 g serving
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Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag wins in 7 out of 13 nutrient categories
Betty Crocker Super Moist Spice Cake Mix: 4
vs
Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag: 7
(2 ties)
Overview
| Nutrient | Betty Crocker Super Moist Spice Cake Mix | Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag | Winner |
|---|---|---|---|
| Calories | 372 cal | 398 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 81.4 g | 65.4 g | |
| Fat | 3.5 g | 12.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Super Moist Spice Cake Mix | Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Betty Crocker Super Moist Spice Cake Mix | Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 159 MG | |
| Iron, Fe | 1.7 MG | 4.0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 744 MG | 915 MG |