Betty Crocker Super Moist Milk Chocolate Cake Mix vs Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box
Nutrition comparison per 100 g serving
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Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box wins in 9 out of 16 nutrient categories
Betty Crocker Super Moist Milk Chocolate Cake Mix: 4
vs
Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box: 9
(3 ties)
Overview
| Nutrient | Betty Crocker Super Moist Milk Chocolate Cake Mix | Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Calories | 372 cal | 319 cal | |
| Protein | 4.7 g | 8.5 g | |
| Carbs | 81.4 g | 70.2 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Super Moist Milk Chocolate Cake Mix | Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Betty Crocker Super Moist Milk Chocolate Cake Mix | Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 213 MG | |
| Iron, Fe | 4.2 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 638 MG | |
| Potassium, K | 209 MG | 106 MG | |
| Sodium, Na | 744 MG | 1,574 MG |