BETTY CROCKER vs CAST IRON SKILLET RED VELVET PANCAKE
Nutrition comparison per 100 g serving
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CAST IRON SKILLET RED VELVET PANCAKE wins in 7 out of 11 nutrient categories
BETTY CROCKER: 2
vs
CAST IRON SKILLET RED VELVET PANCAKE: 7
(2 ties)
Overview
| Nutrient | BETTY CROCKER | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 83.7 g | 82.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 721 MG | 1,107 MG |