Betty Crocker Rich & Creamy Vanilla Frosting vs Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box
Nutrition comparison per 100 g serving
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Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box wins in 12 out of 17 nutrient categories
Betty Crocker Rich & Creamy Vanilla Frosting: 1
vs
Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box: 12
(4 ties)
Overview
| Nutrient | Betty Crocker Rich & Creamy Vanilla Frosting | Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box | Winner |
|---|---|---|---|
| Calories | 416.1 cal | 319 cal | |
| Protein | 0.0 g | 8.5 g | |
| Carbs | 69.3 g | 70.2 g | |
| Fat | 15.4 g | 1.1 g | |
| Fiber | 0.0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Rich & Creamy Vanilla Frosting | Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker Rich & Creamy Vanilla Frosting | Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0.9 MG | 213 MG | |
| Iron, Fe | 0.1 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 638 MG | |
| Potassium, K | 35.4 MG | 106 MG | |
| Sodium, Na | 213.4 MG | 1,574 MG |