BETTY CROCKER vs LEMON SQUARE MIX
Nutrition comparison per 100 g serving
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BETTY CROCKER wins in 5 out of 14 nutrient categories
BETTY CROCKER: 5
vs
LEMON SQUARE MIX: 4
(5 ties)
Overview
| Nutrient | BETTY CROCKER | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 3.7 g | 6.3 g | |
| Carbs | 81.5 g | 87.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 519 MG | 219 MG |