BETTY CROCKER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
BETTY CROCKER: 3
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | BETTY CROCKER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 379 cal | 350 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 75.9 g | 60 g | |
| Fat | 6.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 621 MG | 3,800 MG |