Betty Crocker Mashed Potatoes vs Red Gold Tomato Paste 6oz
Nutrition comparison per 100 g serving
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Betty Crocker Mashed Potatoes wins in 6 out of 12 nutrient categories
Betty Crocker Mashed Potatoes: 6
vs
Red Gold Tomato Paste 6oz: 3
(3 ties)
Overview
| Nutrient | Betty Crocker Mashed Potatoes | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Calories | 359.0 cal | 91 cal | |
| Protein | 9.5 g | 6.1 g | |
| Carbs | 79 g | 18.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 6.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Mashed Potatoes | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker Mashed Potatoes | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 40.3 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 1,490 MG | 818 MG | |
| Sodium, Na | 87.0 MG | 61 MG |